Keto Diet for Beginners The Keto diet is all the rage nowadays. What is it and how does it work? Let’s have a look. The ketogenic diet (or keto diet) is a very low carb, high-fat diet that offers many health benefits. The keto diet requires you to drastically reduce carbohydrate intake and replacing it with […]

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Best Food to Eat at Night to Lose Weight You finished your day’s work and are now relaxing. The dishes are done, the floor is cleaned, the laundry is folded, and everyone is asleep. It is well after dark and your stomach starts rumbling. You look in your freezer, only to find hunks of cheap […]

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What is the Paleo Diet? The paleo diet closely resembles what our ancestors in the stone age—or the paleolithic era—would have normally consumed. Foods on the paleo diet typically include lean meats, fish, vegetables, nuts, and seeds—foods that in the stone age could be typically obtained by hunting and gathering. Hence, the paleo diet usually […]

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