Is the Keto Diet Good for Diabetics? How to do it Properly for Diabetes Patients?

Is the Keto Diet Good for Diabetics? How to do it Properly for Diabetes Patients?

Keto Diet for Diabetics


What is a Keto Diet?

The keto or ketogenic diet is quite popular as it helps in reducing weight. It is all about a high-fat & low-carb eating plan. So you will be consuming fat which includes unsaturated fats like seeds, nuts, and avocados, or saturated fats like coconut oil and butter. And 20% of your diet will include protein like chicken breast.

In the keto diet plan, carbs should be strictly avoided. Even those considered healthy such as whole grains, beans, milk, and many types of fruits & vegetables should be avoided. But you can eat less than 50gms of carbs in a day. For example, one apple carries 25gms of carbs.

Diabetes vs Keto Diet

Type 2 Diabetes is said to be a condition that impacts blood sugar control. This condition can be managed by following a healthy diet and also by managing body weight. A Keto diet can help diabetics by reducing their body weight & lower their blood sugar levels.

When you avoid carbs that actually serve as fuel for your bodily processes, your body runs out of glucose & may start burning fat instead.

You can conquer type 2 diabetes with a ketogenic diet as the central concept of keto is to limit the intake of carbohydrates.

Some research suggests that following a keto diet might:

  • Reduce the risk of developing diabetes in people who do not have it yet
  • Improve glycemic control
  • Help reduce excess body weight
  • Improve insulin sensitivity
  • Lower blood pressure
  • Improve good cholesterol

Let us look in detail at how the keto diet helps people with diabetes:

1. Impact on Blood Sugar Levels

A keto diet may help people with type 2 diabetes by allowing the body to maintain a healthy glucose level. The lower intake of carbs will eliminate spikes in blood sugar and reduces the need for insulin.

2. Discuss with Your Doctor

It is always safe to discuss with your doctor before you make any changes to your diet especially if you are diabetic. A keto diet along with an insulin regimen can actually lead to lower blood sugar levels. This condition is known as Hypoglycemia. So it is important to check with your doctor before you start the keto diet for diabetes.

3. Impact on Weight

keto diet foods help your body burn fat. This is definitely beneficial for reducing some bodyweight. And it’s very much helpful for those who are trying to shed that extra weight which has been the reason for the development of pre-diabetes & type 2 diabetes. Weight loss may support glycemic control, energy distribution, and overall well-being.

The ketogenic diet for diabetes type 1 / type 2 should consist of the following food types:

1. Low-Carb Vegetables:

Keep away from starchy vegetables like potato & corn. You can eat vegetables like green beans, cabbage, cucumber, cauliflower, broccoli, eggplant, etc

 2. Eggs:

Eggs are said to be low in carbohydrates and also it is a good source of protein.

3. Meat:

You can eat fatty meat in moderation just to be conscious about your heart health. Also, too much protein with low carbs can cause the liver to convert protein into glucose. This will raise blood sugar levels.

4. Healthy Fat Sources:

You can include olive oil, nuts, avocados, and seeds. The point is to consume healthy fats in your diet. You can have fish which is a good source of protein.

5. Berries:

It is a good source of fiber, minerals, vitamins, and antioxidants.

Another popular diet followed is the Paleo diet for diabetes type 1. In the paleo diet, processed foods & refined carbohydrates, and sugar are eliminated. Thereby, the blood sugar spike is under control.

Paleo food is rich in fats & proteins which are actually the best source of fuel. This helps people with type 1 diabetes. People can also choose a paleo food company that can help them frame an apt diet chart they can follow.

Though the Paleo diet for diabetics is also quite popular as the keto diet is, the question is ‘Paleo vs Keto for diabetes – which is good’? Both diets are helpful in losing weight and include nutrient-rich foods eliminating legumes & grains. Paleo is considered a sustainable plan while keto is ideal for a short-term plan.

In keto, one needs to count calories & macros while paleo doesn’t need a breakdown. Depending upon one’s choice, an appropriate diet can be chosen!

At HOD, we have in store tasty & healthy food items which can be a part of your diet plan. We have

You can now order Almonds specially processed for paleo & keto diet in the availability & your favorites directly from our website at your convenience. Happy dieting!


1. Can keto reverse diabetes?

With a keto diet, one can slim down & lower their blood sugar levels. This in turn will manage diabetes.

2. Is a low-carb diet safe for type 2 diabetes?

Yes, a low-carb diet will help in maintaining the sugar levels & reduces the risks of diabetic complications.

3. Is the Paleo diet safe for diabetics?

The Paleo diet is said to be useful for people with diabetes as it helps weight loss, improved heart health, and increased insulin sensitivity.

4. Which diet is better for diabetics Paleo or keto?

Both diets have their own benefits! Keto is good for the short-term while paleo is said to be a sustainable diet. Both help in reducing the risk of diabetes.

5. What is the healthiest diet for diabetics?

Both the keto & paleo diets are said to be healthy diets for diabetes.

6. What is the best diet for type 2 diabetes?

Any low-carb diet with no artificial fat or sugar can be followed for type 2 diabetes. Eg.Keto / Paleo




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