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The good news is that we can replenish our good bacteria by consuming foods with probiotics such as lactobacilli species and bifidobacteria. Experts say a healthy adult can consume food containing around two million gut-friendly organisms daily. But you don’t need to go for factory-made yoghurts and shakes that are being marketed aggressively and sold at steep rates. Our traditional Indian pickle will give you your bacteria-fix, naturally. There are more variants of probiotic/ fermented pickles made with lemon, garlic, amla & sauerkraut prepared with cabbage, cucumber. Live Healthier with Healthier Guts….Its numerous health benefits are