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In the world of nuts and seeds these sunflower seeds are the fruits of the beautiful sunflower otherwise known as Helianthus annuus. While, the sunflower is known to be a decorative plant, people fail to know that these sun soaked seeds are rich in fibre and like other nuts and seeds rich in fats which are highly beneficial for your body. Naach Sunflower seeds have a distinct nutty flavour that makes these a must have addition to your diet.
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