What to Eat on Paleo Diet?

What to Eat on Paleo Diet?

What is the Paleo Diet?

The paleo diet closely resembles what our ancestors in the stone age—or the paleolithic era—would have normally consumed. Foods on the paleo diet typically include lean meats, fish, vegetables, nuts, and seeds—foods that in the stone age could be typically obtained by hunting and gathering. Hence, the paleo diet usually limits food groups that emerged after the rise in farming—like dairy products, legumes, and grains.

The food philosophy of the paleo diet is that the human body is not genetically accustomed to modern foods (which largely consists of sugar, preservatives, and other unwanted additives). Hence, according to the paleo diet, returning to the roots to a way of eating that is more in line with what our ancestors ate—before farming and animal husbandry became prevalent—makes more sense. The rapid change in food choices through mankind’s evolution is believed to have outpaced the body’s ability to adapt to dietary changes. According to paleo philosophy, this is believed to contribute to the prevalence of obesity, diabetes, and heart disease today.

Why Might You Want to Follow a Paleo Diet?

A paleo diet helps you lose weight or maintain your weight. It also helps in combating diabetes and cardiovascular disease. This consequently prevents associated lifestyle diseases. When starting a new diet, always remember to consult your physician, as they will be able to advise whether a particular diet is the best-suited for you.

Paleo Diet for Weight Loss

The paleo diet food list focuses on the following:

• Vegetables
Nuts and seeds
• Lean meats, especially grass-fed animals, or wild game
• Fish, especially those rich in omega-3 fatty acids
• Oils from fruits and nuts, such as coconut oil

What to Avoid on the Paleo Diet?

Grains, such as brown rice, wheat, oats, and barley
• Legumes, such as beans, lentils, peanuts, and peas
• Dairy products
Refined sugar
• Potatoes
• Highly processed foods in general

Paleo food companies focus on providing you the foods that are only allowed on the paleo diet. However, that does not mean that you cannot slightly indulge in your favorite rice and milk products from time to time. Just don’t go crazy on your favorite fried rice!

A Typical Day’s Menu—Paleo Diet Recipes

Here is a look at a typical paleo diet meal plan:

• Breakfast: Grilled salmon followed by apple slices smeared with (optional) almond butter
• Lunch: Chicken gravy with riced cauliflower
• Evening snack: A handful of roasted almonds
• Dinner: Sauteed veggies with chicken salad

Since our ancestors relied on hunting animals for their sustenance, the paleo diet believes in incorporating lean meats in the diet. Hence, this diet is not well-suited for those looking for a vegan diet. The diet also emphasizes drinking water to stay hydrated and being physically active. Organic food products are preferred since it is healthier and free of toxins causing imbalances in the body.

A paleo diet is rich in vegetables, fruits, nuts, and lean meats—all of which are elements of a healthy diet. Together, they provide the required nutrition needed for sustenance. The paleo diet is not low carb, and neither is it about dieting nor cutting calories. The focus of the diet is more about making good lifestyle choices, being mindful of the environmental impact of food, and total body wellness. This philosophy makes the paleo diet an attractive choice for those looking to incorporate wholesome changes in their life.

Difference Between the Paleo Diet and Other Diets

The main differentiator between the paleo diet and most other diets is the absence of whole grains, legumes, and dairy products, which are considered good sources of fiber, protein, calcium, vitamins, and other micronutrients. Not only are the prohibited foods considered healthy, but they are generally more accessible and affordable than foods such as wild game and grass-fed meat. Some may find a paleo diet too expensive.

We at HODMARKET believe that health, organic products, and diet are related to each other. We offer organic food online so you can conveniently access it for a healthier lifestyle. We have more variance exclusive paleo food products and other diet segments also. Our organic food products are healthy and affordable. If you are looking for organic food online, look no further since you can easily access our offerings from our website.

Disclaimer: The material contained in this article is provided for informational purposes only and should not be construed as nutritional advice. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you are looking to change your diet, please consult your physician before doing so.

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